What is a Strong Golf Grip and Can It Improve Your Game?
Written by Mike Noblin

Mike has been involved with sports for over 30 years. He's been an avid golfer for more than 10 years and is obsessed with watching the Golf Channel and taking notes on a daily basis. He also holds a degree in Sports Psychology.

Updated on December 13, 2023

I’ll never forget when I learned what a strong grip was from a golf instructor. During our first lesson, he noticed that most of my golf shots tended to slice to the right. He proceeded to tell me that the simplest fix for my slicing was to start using a strong golf grip.

There are several reasons why golfers should use a strong grip. We describe the strong grip here along with how it can help your game. After reading this you’ll be able to decide if a strong grip may work for you.

 

What is a Strong Golf Grip?

A strong golf grip has nothing to do with how hard you grip the golf club. Instead, it has to do with the position of your hands. A strong grip requires the golfer’s hands to be rotated away from the target.

strong golf grip

Image courtesy of Golf Distillery

How do you know if your golf grip is already strong? Check the position of your knuckles on your left hand. If you can see three or more knuckles, you are already using a strong grip.

Folks with a strong grip normally use one of two finger patterns: the interlocking grip or the overlapping grip. 

With the interlocking grip, the golfer takes the right pinky and interlocks it with the left index finger. With the overlapping grip (aka the Vardon grip), the golfer takes the pinky of the right hand and simply rests it on top of the index finger of the left hand. The choice to overlap or interlock all comes down to the golfer’s personal choice.

 

Is a Strong Grip Good in Golf?

No golf grip is inherently good or bad. It all depends on what type of golf swing you have. The most important thing is to match your swing type with the correct grip. It’s best to spend lots of practice time using each grip to see which one works best for you.

Just as with the weak and neutral grips, the strong grip has its own set of positives and drawbacks. Here is a brief list of the pros and cons of the strong grip.

Pro #1: Could Lead to Increased Distance off the Tee

Switching to a strong golf grip puts the hands in a more powerful position. This could lead to more yardage off the tee with the driver. The ability to hit the ball further can lead to lower scores on the course.

The strong grip also makes the golf club feel much lighter, which helps generate a little more clubhead speed. With the club feeling lighter, the golfer has better control of the shaft. More control of the golf club often leads to more accurate shots and extra distance.

Pro #2: Helps to Straighten Out Slicers

Most amateur or beginner golfers fight a slice, especially with the larger clubs like the driver, fairway woods, and hybrids. A strong grip helps remedy this common problem. Here’s how:

The strong grip makes it much easier to close the clubface on impact. This is in stark contrast to the weak and neutral grips, which usually make it too easy to hit the ball with an open clubface. The open clubface is what causes the slice. 

Pro #3: Promotes an In to Out Swing Path

The strong grip also encourages an in-to-out swing pattern, which not only helps remedy a slice but makes it easier to hit draws. This is because of the aforementioned closed clubface at impact. The ability to hit a draw can be a huge advantage on the golf course, especially on the holes that have a dogleg left shape to them.

 

Con #1: Can Result in Hooking

For golfers who have no trouble closing the clubface at impact, a strong grip can lead to hooking. This is not a good thing on the course and can result in lots of lost golf balls and frustration. A wicked hook is just as bad as a nasty slice because neither one will end up in the fairway.

Con #2: Lower Ball Flight

While most golfers, especially slicers, may welcome a lower ball flight, that is not the case for all golfers. The closed clubface that the strong grip promotes usually leads to less trajectory. This isn’t such a problem with the longer clubs but it can negatively affect some golfers’ approach shots with wedges.

Con #3: Less Comfortable

This one comes down to personal preference, as some golfers think the strong grip is more comfortable than the weak or neutral grips. However, some golfers report that their hands get quite a bit sore after switching to a strong grip. This could be due to the extra wrist rotation that occurs with a strong grip.

Many golfers find the strong grip to be very uncomfortable while chipping and putting. For this reason, lots of golfers will use a strong grip for normal shots but a neutral grip for short game shots.

 

Professional Players Who Use a Strong Golf Grip

There are tons of golfers on the PGA Tour that use a strong grip. Many of which are some of the game’s biggest stars. This just goes to show that a strong grip is not just for beginner golfers.

Dustin Johnson

DJ is one of the best players in the world and has been for quite some time. Johnson has racked up 24 PGA Tour wins, two of which are major championships. The 37-year old uses one of the strongest grips in pro golf because of his 6-4 frame and very large hands.

The strong grip helps keep Johnson’s hands quiet, which allows for his brute strength and extreme flexibility to pummel the golf ball well over 300 yards. Johnson’s strong grip enables him to keep his connection with the golf club throughout his entire swing. 

Zach Johnson

Though Zach Johnson has no relation to Dustin Johnson, they both employ a strong golf grip. The 45-year old has won 12 times on the PGA Tour, including two major championship titles. What is interesting about Johnson’s grip is that it is even stronger than DJ’s, as both of his thumbs are pointed at his right shoulder. 

Johnson may not be one of the longest drivers in pro golf, but he is one of the most accurate. The strong grip and excellent body rotation help Johnson make consistent contact, both off the tee and with his approach shots.

Bubba Watson

We had to put a lefty on our list and Watson is one of the best out there. The former University of Georgia star has used a strong golf grip his entire career. Watson turned pro in 2002 and has won 12 times on the PGA Tour.

Watson’s greatest achievements are his two victories at The Masters Tournament in Augusta, Georgia. Watson keeps his hands in an extremely strong position, which is pretty uncommon amongst left-handed golfers. Being unconventional has never bothered Watson.

Fred Couples

Couples was one of the most dominant golfers on the PGA Tour in the 1990s. “Boom Boom” won 15 times on the PGA Tour and captured the coveted Masters Tournament title in 1992. Couples still plays on the PGA Tour Champions and his grip is so strong that his wrist cups.

Though he uses an extremely strong grip, Couples only grips the golf club with a small amount of grip pressure. By lightly holding the club, Couples is able to generate his signature smooth swing. This proves that golfers with a strong grip can still have a nice smooth rhythm to their swing.  

Paul Azinger

We can’t mention strong grips without talking about the man with the strongest golf grip of all time. “Zinger” had what is called an ultra-strong grip, which is where you can see all four knuckles on the lead hand. Azinger’s right hand was much more underneath the golf club than most golfers.

The extremely strong grip didn’t hurt Azinger’s career in the least. The Florida State University alum scored 12 wins on the PGA Tour, including the 1993 PGA Championship. Azinger is now one of the most popular commentators on the Golf Channel.

 

Who This Grip is Best Suited For

Lots of golfers can benefit from trying out a stronger grip. However, a strong grip is not for everyone. Check out the below list for the folks that may benefit the most from a strong grip.

  1. Golfers who struggle with a slice
  2. Golfers who want to increase their driving distance
  3. Folks who want to hit more draws
  4. People who want more control during their backswing
  5. Golfers who have trouble closing the clubface
  6. Those who need to make more consistent contact
  7. Those who want a swing that relies less on timing
  8. Folks with fast hips

 

The Other Types of Golf Grips

Have you tried the strong grip in the past and didn’t feel comfortable with it? If that is the case, consider using a weak grip or a neutral grip. Here’s a brief rundown of each of those.

Weak Golf Grip

The weak grip is the exact opposite of the strong grip. Instead of both the right thumb and left thumb pointing at the right shoulder, with the weak grip they point at the left shoulder. With a weak grip, the golfer will only see one knuckle on their left hand while addressing the golf ball.

Golfers who love the weak grip claim that it helps them hit the ball a lot higher than the other two grips. PGA Tour pros like Jon Rahm use the weak grip to hit those long, power fade drives. A weak grip normally works well for golfers with slow hips.

Neutral Golf Grip

The neutral grip is a happy medium between the weak and strong grips. With a neutral grip, the thumbs point right at the golfer’s face instead of either his right or left shoulder. Golfers with a more medium hip speed may benefit the most from a neutral grip. 

When using a neutral grip, the golfer will be able to see two knuckles on his left hand during his setup. The neutral grip usually works best for golfers with excellent swing mechanics. PGA Tour legends Jack Nicklaus and Tiger Woods are both big proponents of the neutral golf grip.

 

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Mike Noblin

Mike has been involved with sports for over 30 years. He's been an avid golfer for more than 10 years and is obsessed with watching the Golf Channel and taking notes on a daily basis. He also holds a degree in Sports Psychology.